Hope to Reduce My Tension When I stand on the Stage

I always feel nervous when I stand on the stage. I presented my report on the stage I could feel my voice and my hands were shaking. I tried to come down and told to myself be confident. My voice and hands were still shaking then my spoke speed were more and more fast, so I always spend a lot of time to practice my present, hope can reduce some mistakes and can over it as soon as possible. To finish the presentation and back to the seat was my big idea at that time. I found someone who I could talk to her and hope her gave me courage during my presentation. In my experience it was useful. The feeling is bad thing for me. I have to control my tension and to memorize the content of the report. Finding a good way fast to reduce my tension let me could finish my presentation smoothly. It is so significant.