An Hour Of Daily Exercise ’Needed To Stay Slim’

The UK government advises adults to exercise for at least half an hour five or more days a week. The US study followed 34,000 middle-aged women over 13 years. The women completed regular questionnaires about the amount of time they spent on physical activity.
They were classified into three groups：those who did the equivalent of less than two and a half hours of moderate exercise a week, between two and a half hours and seven hours a week, and more than seven hours a week.
The average age of the women was 54, and the average weight gain was 2.6 kg over the 13 year period. The high exercise group gained significantly less weight than the rest. But there was no difference in weight gain between the two lower exercise groups.
The only group who didn’t gain weight during the study were normal weight women who exercised for an hour or more a day.
According to this study, to keep the exercised every day is very important. If you want to exercise for an hour a day, you can do it half an hour to keep your health. Sweating is good and comfortable. Don’t to lazy, just do it.